A raw food vegan friend of mine recently encouraged me to watch the documentary Forks Over Knives. The movie can be described a bizzaro version of Super Size Me in that by eating a whole food plant diet the direct losing weight and blood work shows that this eating style has erased all the bad numbers he used to have. It does make a compelling argument. Read the rest of this entry »
Posts Tagged ‘flexitarian’
Posted by Kurt on September 16, 2011
Posted in Media, Movies | Tagged: flexitarian, Food Matters: A Guide to Conscious Eating with More Than 75 Recipes, Forks Over Knives, Mark Bittman, Michael Pollan, T. Colin Campbell, The China Study (book), Veganism | 2 Comments »
Posted by Kurt on August 22, 2011
I’m sorry for the lack of blogging lately. I would like to blame it on the fact that I’ve been cooking more. I really have, and our shrinking waistlines are the proof of that. However, that really isn’t the reason. I would like to blame our more active lifestyle especially since I consider Tiger Woods for the Wii as being active. I could blame the start of school, but while I work hard I don’t work nearly that hard. No, the lack of posts lately has been due to just good ole laziness. Not that laziness is such a bad thing.
However, this blog hasn’t totally left my mind. It just left my to do list. In the absence of writing I’ve been wondering what to write about. This blog actually started as one in which I learn how to cook. It then grew to more of a food blog, then a travel blog, then basically just stuff we like to do. And getting our health back under control has been the thing we like to do the most lately.
We have both lost a good deal of weight since the honeymoon. Of course, people are asking what diet we are on. We aren’t dieting. We are following Michael Pollan’s advice in The Defense of Food: Eat food. Less of it. Mostly Plants.
The eating less and mostly fruits and vegetables are the parts of that philosophy that are easy to understand. However, most people I talk to about this don’t really understand the “Eat food” part. Unfortunately, most of the food in the supermarket aisles are just really well done chemical experiments done to corn. We try to only shop at farmers markets, side of the road vegetable stands, and the walls of the supermarket. We read ingredients. Now, this causes to eat things that most dieters would never dream of eating. If I’m making an almandine sauce, I’m going to use butter. Real full of fat butter. I don’t make it that often. You won’t find margarine or something that is “not butter” (whatever in the world that is) in our fridge.
We do make some exceptions. We have limited freezer space so I usually buy some things already made such as tomato sauce. Also, we buy dried pasta. Of course, we buy whole grain pasta. We try not to eat canned vegetables, yet we make an exception for beans since beans take so long to cook. However, we aren’t perfect. Processed mac and cheese is a guilty pleasure for both of us. And, we aren’t apologizing for it.
As for eating less, we measure and weigh almost everything. If I can, I do this right when we get home and then freeze it. If buy meat for a pasta, I weigh the meat and freeze them as two serving sizes so we avoid the temptation to get seconds. We do the same thing with the pasta itself, we only cook the serving size making our food scale one of our most used kitchen appliances. We also load it up with onions, celery, olives, mushrooms and other vegetables to make it have more volume and satisfy our hunger. Also, I can make this in the time it takes me to get to Wendy’s and back and much less time than it takes for a pizza to be delivered.
As for eating plants, it’s not hard to find beans, nuts, fruits, and vegetables that we like. Also, it’s not hard to hide vegetables. We both got the idea of putting spinach and other greens in our smoothies from two different sources. Also, there is a certain amount of fun in going to the farmers market, buying a vegetable you never ate before, searching for a recipe and hoping it is good. In fact, we treat it like an adventure.